Can you mix alcohol and working out? Or are you workouts doomed if you indulge in a couple of beers? As often, it’s a question of balancing things.
The Dosage Makes The Poison
This video explains what alcohol does to the body, why you shouldn’t have some before a workout, how much time should pass between a night of partying and your next workout, how having tons of alcohol can limit your muscle growth and why you need to keep an eye on the calories in beer, wine and all the other good stuff.