Comments on: Bodybuilding Nutrition In Simple Steps

By: ARAS

ARAS — Thu, 30 Apr 2020 09:18:25 +0000

You guys also need to calculate your Estimated Energy Requirement. Believe me this will help you a lot.

By: Dude

Dude — Tue, 08 Dec 2015 10:04:43 +0000

In reply to Nicholas. Thanks, this helped me alot.

By: Nicholas

Nicholas — Sat, 08 Aug 2015 19:24:05 +0000

Is this calculation only good for body building or any other set goals

By: evilcyber

evilcyber — Thu, 01 May 2014 12:23:33 +0000

In reply to Steve. In general the anti-spam detection works well, but the spammers coped by increasing their output: this year ec.com already got more spam than during the entire 2013. It's a numbers game: you catch more, they send more.

By: Steve

Steve — Thu, 01 May 2014 07:32:03 +0000

In reply to clash of clans hack ioss. Acting as if someone uses yahoo as a search engine should've tipped off the anti-spam stuff...

By: clash of clans hack ioss

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By: Dena

Dena — Tue, 15 Apr 2014 04:35:52 +0000

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By: evilcyber

evilcyber — Mon, 09 Sep 2013 11:13:18 +0000

In reply to Jesica. What Dr. J said, Jesica: have this checked by your doctor. Are you by any chance underweight?

By: Dr. J

Dr. J — Mon, 09 Sep 2013 01:18:20 +0000

In reply to Jesica.

“blood test results giving very low amount of plaquetes and neutrofils”

I’m guessing you mean platelets. If so what is the exact numbers on your labs? “Very low” can be much more than a nutrition issue, unless your doctor has ruled other factors.

By: Jesica

Jesica — Sun, 08 Sep 2013 10:38:46 +0000

In reply to Natalie.

Hi Natalie,
I can see that all of you are very into this world and I would like to ask something (not too sure if this is the right thread to do it).
Thing is I am a 32 years old female with 58 kg and more or less active life. I am working with liftweights 3 times per week.
The thing is that I got my blood test results giving very low amount of plaquetes and neutrofils.
I am far away of the 2000kcal intake I should take per day.
My question is where or how I can get a weekly planner diet considering that my economy can not pay a nutricionist?
Many thanks for your help,
Jesica