Comments on: The GOMAD Diet

By: evilcyber

evilcyber — Fri, 04 Apr 2014 12:27:20 +0000

In reply to Gautam. As temporary or permanent as it takes you to lose the fat ;)

By: Gautam

Gautam — Fri, 04 Apr 2014 08:01:16 +0000

In reply to John V. (LittleS). Is the change brought by GOMAD is permanent or temporary? My waist has increased from 28 to 30.

By: evilcyber

evilcyber — Wed, 09 Oct 2013 13:57:55 +0000

In reply to RS.

Quite to the contrary, anabolic steroids have been researched since the 19th century:

http://rphr.endojournals.org/cgi/content/full/57/1/411

Mr Rippetoe should also keep in mind that just because it’s anecdotal, doesn’t mean it works.

By: RS

RS — Wed, 09 Oct 2013 01:59:33 +0000

If you’ve ever read Rips interviews you will understand why there is no peer reviewed data with a bunch of statistical tests that can be manipulated to state whatever want them to. He has said it before: just because it’s anecdotal doesn’t mean it doesn’t work! Example being that we all know anabolic steroids increase muscle mass at substantial rates yet there’s no peer reviewed literature to support this! Theory provides a good starting point but when something works u don’t need p values to verify this.

By: man

man — Wed, 27 Mar 2013 19:12:24 +0000

GOMAD rules!

By: evilcyber

evilcyber — Tue, 06 Mar 2012 23:07:36 +0000

In reply to Owen. LMAO! :D

By: Owen

Owen — Tue, 06 Mar 2012 22:07:39 +0000

GOMAD is certainly more catchy than 4,546.09mlOMAD.

By: ChillyDude

ChillyDude — Sat, 03 Mar 2012 12:13:53 +0000

In reply to Tatianna.

This stuff worked for many people for decades.Now if you want to see some really over the top stuff read these three links.

http://chaosandpain.blogspot.com/2011/08/cant-gain-weight-guess-what-youre-doing.html

http://chaosandpain.blogspot.com/2011/08/cant-gain-weight-guess-what-youre-doing_12.html

http://chaosandpain.blogspot.com/2011/08/cant-gain-weight-guess-what-youre-doing_18.html

Pay attention to J.M. Blakely.

These guys were one of the strongest human beings to live. After reading that I became more relaxed about my diet (and stayed at the same BF + it became easier to reach my calorie demands because I do FBW routine 3 days a week with hill sprints, gymnastic moves and other stuff with manual labor for the weekends).

But yeah, no need to drink so much milk if you’re looking to keep your abs.

By: evilcyber

evilcyber — Fri, 02 Mar 2012 16:03:58 +0000

In reply to Fraser. Man, I just at this moment ate a banana! :D

By: evilcyber

evilcyber — Fri, 02 Mar 2012 16:03:02 +0000

In reply to John V. (LittleS). I think that's the problem: we don't know how he got those numbers. I'm a nerd, so I like to see some something I can logically follow :)