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	<title>
	Comments on: Holiday Season Damage Control	</title>
	<atom:link href="https://evilcyber.com/nutrition/holiday-season-damage-control/feed/" rel="self" type="application/rss+xml" />
	<link>https://evilcyber.com/nutrition/holiday-season-damage-control/</link>
	<description>Home workouts, fitness, nutrition, diet and the rest.</description>
	<lastBuildDate>Wed, 18 Nov 2015 18:44:56 +0000</lastBuildDate>
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	<item>
		<title>
		By: Judy Jacque		</title>
		<link>https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-101009</link>

		<dc:creator><![CDATA[Judy Jacque]]></dc:creator>
		<pubDate>Wed, 18 Nov 2015 18:44:56 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=13558#comment-101009</guid>

					<description><![CDATA[This is great - all the before, after, quiz on Thanksgiving stuff. I have 
a class I have to do today and the articles gave me all kinds of great ideas on how to make dieting during the holidays not so bad. I shall use the information to help me get through the holidays and still get in my same size clothes after.  Thank you!]]></description>
			<content:encoded><![CDATA[<p>This is great &#8211; all the before, after, quiz on Thanksgiving stuff. I have<br />
a class I have to do today and the articles gave me all kinds of great ideas on how to make dieting during the holidays not so bad. I shall use the information to help me get through the holidays and still get in my same size clothes after.  Thank you!</p>
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		<title>
		By: Maria		</title>
		<link>https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8859</link>

		<dc:creator><![CDATA[Maria]]></dc:creator>
		<pubDate>Wed, 23 Jan 2013 22:43:22 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=13558#comment-8859</guid>

					<description><![CDATA[Great article! What a pity that I didn&#039;t found it two months ago.]]></description>
			<content:encoded><![CDATA[<p>Great article! What a pity that I didn&#8217;t found it two months ago.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: evilcyber		</title>
		<link>https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8683</link>

		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Wed, 02 Jan 2013 13:03:50 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=13558#comment-8683</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8677&quot;&gt;farthestme&lt;/a&gt;.

Excellent tip! I&#039;m not that familiar with Hotmail and will pass this on to Tatianna (who would probably not see otherwise because it lands in her spam folder ;D).]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8677">farthestme</a>.</p>
<p>Excellent tip! I&#8217;m not that familiar with Hotmail and will pass this on to Tatianna (who would probably not see otherwise because it lands in her spam folder ;D).</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: farthestme		</title>
		<link>https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8677</link>

		<dc:creator><![CDATA[farthestme]]></dc:creator>
		<pubDate>Tue, 01 Jan 2013 19:02:05 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=13558#comment-8677</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8273&quot;&gt;Tatianna&lt;/a&gt;.

Hi, You could try setting up an inbox rule to filter http://email.about.com/od/windowslivehotmailtips/qt/How_to_Set_Up_an_Incoming_Mail_Filter_in_Windows_Live_Hotmai.htm]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8273">Tatianna</a>.</p>
<p>Hi, You could try setting up an inbox rule to filter <a href="http://email.about.com/od/windowslivehotmailtips/qt/How_to_Set_Up_an_Incoming_Mail_Filter_in_Windows_Live_Hotmai.htm" rel="nofollow ugc">http://email.about.com/od/windowslivehotmailtips/qt/How_to_Set_Up_an_Incoming_Mail_Filter_in_Windows_Live_Hotmai.htm</a></p>
]]></content:encoded>
		
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		<item>
		<title>
		By: evilcyber		</title>
		<link>https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8281</link>

		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Mon, 26 Nov 2012 16:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=13558#comment-8281</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8273&quot;&gt;Tatianna&lt;/a&gt;.

Oh well, that at least is some progress :D

I may have to check how exactly Hotmail handles that. When you repeatedly mark mail as &quot;not spam&quot;, it shouldn&#039;t end up there.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8273">Tatianna</a>.</p>
<p>Oh well, that at least is some progress 😀</p>
<p>I may have to check how exactly Hotmail handles that. When you repeatedly mark mail as &#8220;not spam&#8221;, it shouldn&#8217;t end up there.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Tatianna		</title>
		<link>https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8273</link>

		<dc:creator><![CDATA[Tatianna]]></dc:creator>
		<pubDate>Sun, 25 Nov 2012 20:01:27 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=13558#comment-8273</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8264&quot;&gt;sedindriuke&lt;/a&gt;.

Thanks sweets :)

EvilC - I keep finding all the comments in my Spam folder :(, good thing now at least I am getting them in some folder rather not getting them at all :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8264">sedindriuke</a>.</p>
<p>Thanks sweets 🙂</p>
<p>EvilC &#8211; I keep finding all the comments in my Spam folder :(, good thing now at least I am getting them in some folder rather not getting them at all 🙂</p>
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		<title>
		By: Tatianna		</title>
		<link>https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8270</link>

		<dc:creator><![CDATA[Tatianna]]></dc:creator>
		<pubDate>Sat, 24 Nov 2012 21:51:09 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=13558#comment-8270</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8256&quot;&gt;Dr. J&lt;/a&gt;.

Thanks Dr. J!

Yeah I think most people always think that they should always have a big breakfast but it&#039;s not always good to do that, everything depends on the rest of the day and the day before.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8256">Dr. J</a>.</p>
<p>Thanks Dr. J!</p>
<p>Yeah I think most people always think that they should always have a big breakfast but it&#8217;s not always good to do that, everything depends on the rest of the day and the day before.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: sedindriuke		</title>
		<link>https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8264</link>

		<dc:creator><![CDATA[sedindriuke]]></dc:creator>
		<pubDate>Sat, 24 Nov 2012 08:35:26 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=13558#comment-8264</guid>

					<description><![CDATA[&#039;It’s all about balancing: if you always try to be a good girl or boy, you from time to time earned being bad.&#039;

so wise :)) love that sentence :)]]></description>
			<content:encoded><![CDATA[<p>&#8216;It’s all about balancing: if you always try to be a good girl or boy, you from time to time earned being bad.&#8217;</p>
<p>so wise :)) love that sentence 🙂</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Holiday Burn-Off Workout : @LovingFit		</title>
		<link>https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8263</link>

		<dc:creator><![CDATA[Holiday Burn-Off Workout : @LovingFit]]></dc:creator>
		<pubDate>Sat, 24 Nov 2012 07:26:22 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=13558#comment-8263</guid>

					<description><![CDATA[[...] &#8211; My Friday article at EvilCyber.com &#8221; Holiday Season Damage Control &#8221; and Loving Fit now has it&#8217;s own Community Facebook Page  [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] &#8211; My Friday article at EvilCyber.com &#8221; Holiday Season Damage Control &#8221; and Loving Fit now has it&#8217;s own Community Facebook Page  [&#8230;]</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Dr. J		</title>
		<link>https://evilcyber.com/nutrition/holiday-season-damage-control/comment-page-1/#comment-8256</link>

		<dc:creator><![CDATA[Dr. J]]></dc:creator>
		<pubDate>Fri, 23 Nov 2012 14:37:46 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=13558#comment-8256</guid>

					<description><![CDATA[Excellent article!

I really like where you suggest drinking tea and eating less before the party. Most other articles I&#039;ve seen suggest eating a normal breakfast, etc, and studies have shown that eating that way on a day with a later celebration does not decrease the amount most people eat!

PS I always do fasted cardio. It is THE fat burner!]]></description>
			<content:encoded><![CDATA[<p>Excellent article!</p>
<p>I really like where you suggest drinking tea and eating less before the party. Most other articles I&#8217;ve seen suggest eating a normal breakfast, etc, and studies have shown that eating that way on a day with a later celebration does not decrease the amount most people eat!</p>
<p>PS I always do fasted cardio. It is THE fat burner!</p>
]]></content:encoded>
		
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