Comments on: How To Stop Craving Junk Food

By: mse

mse — Wed, 10 Oct 2012 20:37:03 +0000

I’d love the exact recipe of your home made nutella pls!

By: Tatianna

Tatianna — Tue, 21 Aug 2012 09:16:16 +0000

In reply to Katerina. Yes it's good not to buy it completely, I do the same thing, cause if you don't see it you don't want it as much.

By: Katerina

Katerina — Tue, 21 Aug 2012 09:13:41 +0000

Sugar and white bread are my trouble… I am in a constant battle with them. Personally, not seeing junk food helps me the most, so I almost never buy bagels and candy.

By: Hooahfries

Hooahfries — Sat, 18 Feb 2012 18:36:16 +0000

The worst for me is ice cream and disturbingly pancake batter (raw). Luckily ice cream can be substituted for greek yogurt with frozen berries, any fruit in fact, cocoa powder, honey, vanilla, nuts, etc. Cheesecake and donuts are also terrible for me. Reduced fat cream cheese, cottage cheese, and a whole grain cereal with desired flavors, haven’t found one for donuts yet. Although, I still allow the real thing in moderation, at least in a perfect world. Luckily most things I like are things I can commonly eat in my program, such as kashi, cottage cheese, all natty nut and peanut butters, eggs, cheese, butter, meats, most dairy, onions, potatoes, beans, rice, etc (I have a pretty liberal fat to carb ratio). Also, I find macronutrient ratios play apart in cravings, low fat and low carb diets are both just terrible. Enough food volume is also a factor, doing the cardio, being out of the house on a walk. Keep busy, never say never, in moderation, god save the queen, god bless america.

By: Andreas

Andreas — Sat, 04 Feb 2012 07:32:48 +0000

“Eat Less More Often” This saved me!!!

By: Tatianna

Tatianna — Sat, 04 Feb 2012 05:36:34 +0000

In reply to ralph. Nice! Then you hope you don't run out of it, or we're all in trouble :).

By: ralph

ralph — Sat, 04 Feb 2012 05:23:31 +0000

Actually, no. Once I started eating Olestra my personality improved 😀

By: Tatianna

Tatianna — Sat, 04 Feb 2012 04:45:09 +0000

Hey Ralph, it’s nice to see you :). You’re being friendly today, did you get a cold – just kidding :). Yes, junk food for me if it’s out of sight it’s out of mind.

By: ralph

ralph — Sat, 04 Feb 2012 03:35:37 +0000

I also agree it is best to keep junk food out of sight. Its good to indulge once in a while but if its always there in front of you, its too tempting to “cheat”.

By: Tatianna

Tatianna — Fri, 03 Feb 2012 22:29:16 +0000

In reply to evilcyber.

OMG I love cashews! I can eat bags and bags of cashews, those are the toughest to resist. I’ve been good this week, I have not bought any nuts – but I am totally thinking about cashews not – your fault Evil C :).