Comments on: Is The Paleo Diet As Bad As Smoking?

By: evilcyber

evilcyber — Thu, 13 Mar 2014 15:33:41 +0000

In reply to Dr. J. That's pretty much in line with what I believe as well: when people abuse alcohol, marijuana or, yes, food, it's the result of a more complicated underlying problem. If that's not taken care of, rehab treatments or diets fail.

By: evilcyber

evilcyber — Thu, 13 Mar 2014 15:29:42 +0000

In reply to Dr. J. You know I very much support evidence-based fitness, but I also believe in one thing: if you like it and it keeps you healthy, keep doing it.

By: evilcyber

evilcyber — Thu, 13 Mar 2014 15:28:41 +0000

In reply to Jess. Exactly. Something interesting seems to happen with IGF-1 at that time.

By: Dr. J

Dr. J — Fri, 07 Mar 2014 15:51:54 +0000

This supports what I have been saying for years. See, the advantage of sticking to your beliefs is that eventually you will be right! Perhaps only till the next study comes out, but hey, better than never, lol!

By: Jess

Jess — Fri, 07 Mar 2014 11:15:26 +0000

So interesting that the high animal based protein levels were most problematic from 50 to 65. Obviously further research needs to be done to clearly draw conclusions about what is going on.