Let me share a breakfast with you I really like: whole grain flakes, low fat milk and a bit of a quality protein powder.
Protein Powder, Eek!
I know you guys are always on the lookout for foods high in protein, low in fat and fast to fix. Therefore let me introduce you to this favorite of mine, which will make your muscles rather happy with the protein coming with it, while the high content of complex carbohydrates and fiber should keep you full and satiated for quite some time:
Of course, the protein powder in there is a crutch. I don’t always manage my protein enough as good as I should and having the powder just makes sure I get an ample amount. Using the powder is in my opinion not superior to getting your protein from food.