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	Comments on: The Ancient Tasty Summer Refresher You Never Knew About	</title>
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	<link>https://evilcyber.com/nutrition/the-ancient-tasty-summer-refresher-you-never-knew-about/</link>
	<description>Home workouts, fitness, nutrition, diet and the rest.</description>
	<lastBuildDate>Thu, 11 Jul 2013 14:24:37 +0000</lastBuildDate>
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		<title>
		By: evilcyber		</title>
		<link>https://evilcyber.com/nutrition/the-ancient-tasty-summer-refresher-you-never-knew-about/comment-page-1/#comment-12567</link>

		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Thu, 11 Jul 2013 14:24:37 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=17165#comment-12567</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/nutrition/the-ancient-tasty-summer-refresher-you-never-knew-about/comment-page-1/#comment-12565&quot;&gt;Band3&lt;/a&gt;.

Exactly right! The soldiers usually had to resort to drinking water of rather uncertain quality and the vinegar took care of at least some of whatever lived in it.

I&#039;m glad to hear you liked it btw! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/nutrition/the-ancient-tasty-summer-refresher-you-never-knew-about/comment-page-1/#comment-12565">Band3</a>.</p>
<p>Exactly right! The soldiers usually had to resort to drinking water of rather uncertain quality and the vinegar took care of at least some of whatever lived in it.</p>
<p>I&#8217;m glad to hear you liked it btw! 🙂</p>
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		<title>
		By: Band3		</title>
		<link>https://evilcyber.com/nutrition/the-ancient-tasty-summer-refresher-you-never-knew-about/comment-page-1/#comment-12565</link>

		<dc:creator><![CDATA[Band3]]></dc:creator>
		<pubDate>Thu, 11 Jul 2013 13:36:39 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=17165#comment-12565</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/nutrition/the-ancient-tasty-summer-refresher-you-never-knew-about/comment-page-1/#comment-12537&quot;&gt;evilcyber&lt;/a&gt;.

Well, more or less all non-bullshit long distance runners I know swear that beer is the best post workout/recovery drink you can have. The non-alcoholic version works just as well. The reason would be in an ideal combination of water, simple sugars (maltose) and vitamins of the group B. The Tarahumara drink is just a kind of low-alco corn beer.

As for the Roman drink, there&#039;s another good reason besides refreshment why soldiers drank water mixed with vinegar or wine while on the move. Alcohol and acetic acid are both disenfectants that kill pathogenic microorganisms (cholera etc). Actually, Caesar made it mandatory for soldiers to drink that during the Gaul campaign. The ratio should be a bit higher, though. 

And yes, as weird as it may sound, the drink from the video tastes really good.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/nutrition/the-ancient-tasty-summer-refresher-you-never-knew-about/comment-page-1/#comment-12537">evilcyber</a>.</p>
<p>Well, more or less all non-bullshit long distance runners I know swear that beer is the best post workout/recovery drink you can have. The non-alcoholic version works just as well. The reason would be in an ideal combination of water, simple sugars (maltose) and vitamins of the group B. The Tarahumara drink is just a kind of low-alco corn beer.</p>
<p>As for the Roman drink, there&#8217;s another good reason besides refreshment why soldiers drank water mixed with vinegar or wine while on the move. Alcohol and acetic acid are both disenfectants that kill pathogenic microorganisms (cholera etc). Actually, Caesar made it mandatory for soldiers to drink that during the Gaul campaign. The ratio should be a bit higher, though. </p>
<p>And yes, as weird as it may sound, the drink from the video tastes really good.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: evilcyber		</title>
		<link>https://evilcyber.com/nutrition/the-ancient-tasty-summer-refresher-you-never-knew-about/comment-page-1/#comment-12537</link>

		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Wed, 10 Jul 2013 23:50:19 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=17165#comment-12537</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://evilcyber.com/nutrition/the-ancient-tasty-summer-refresher-you-never-knew-about/comment-page-1/#comment-12535&quot;&gt;Fraser&lt;/a&gt;.

Hahaha, yes, ancient traditions always make for a good explanation, don&#039;t they? ;)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://evilcyber.com/nutrition/the-ancient-tasty-summer-refresher-you-never-knew-about/comment-page-1/#comment-12535">Fraser</a>.</p>
<p>Hahaha, yes, ancient traditions always make for a good explanation, don&#8217;t they? 😉</p>
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		<item>
		<title>
		By: Fraser		</title>
		<link>https://evilcyber.com/nutrition/the-ancient-tasty-summer-refresher-you-never-knew-about/comment-page-1/#comment-12535</link>

		<dc:creator><![CDATA[Fraser]]></dc:creator>
		<pubDate>Wed, 10 Jul 2013 22:11:47 +0000</pubDate>
		<guid isPermaLink="false">http://evilcyber.com/?p=17165#comment-12535</guid>

					<description><![CDATA[You know the ancient Tarahumara civilization is known for brewing this alcoholic beverage from corn. As the undisputed and unrivaled champions of marathon running, I believe they&#039;ve also been known to use this beverage as fuel for endurance (perhaps not immediately before running though, haha). That&#039;s how I&#039;d justify my little post-recreational cardio vice ;p.]]></description>
			<content:encoded><![CDATA[<p>You know the ancient Tarahumara civilization is known for brewing this alcoholic beverage from corn. As the undisputed and unrivaled champions of marathon running, I believe they&#8217;ve also been known to use this beverage as fuel for endurance (perhaps not immediately before running though, haha). That&#8217;s how I&#8217;d justify my little post-recreational cardio vice ;p.</p>
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