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Nutrition, Videos

The Easy Way To Getting Your Macros Right

Macronutrients are another area where you’re supposed to follow complicated rules for maximum muscle gains. Nope!

Macros: A Simple Concept, Really

I know people who work out and are obsessed with weighing and analyzing their food to the point of, well, obsession.

How many carbs? Do I have to eat 18% fat and 45.5% carbs?

As with many aspects talked about when people lift weights, there’s much less to it:

Are Macros Really That Simple?

Yes.The detailed explanation about bodybuilding and workout nutrition you find here.

Picture courtesy of Nico Paix.

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Latest Comments

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2 Comments

  1. Phil says:
    October 24, 2014 at 4:09 pm

    I agree. I followed this ratio since always and never had a reason to do otherwise. My gains were always where I expected them.

    Reply
    • evilcyber says:
      November 3, 2014 at 2:55 pm

      Same for me!

      Reply

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