The Easy Way To Getting Your Macros Right

Macronutrients are another area where you’re supposed to follow complicated rules for maximum muscle gains. Nope!

Macros: A Simple Concept, Really

I know people who work out and are obsessed with weighing and analyzing their food to the point of, well, obsession.

How many carbs? Do I have to eat 18% fat and 45.5% carbs?

As with many aspects talked about when people lift weights, there’s much less to it:

Are Macros Really That Simple?

Yes.The detailed explanation about bodybuilding and workout nutrition you find here.

Picture courtesy of Nico Paix.