Macronutrients are another area where you’re supposed to follow complicated rules for maximum muscle gains. Nope!
Macros: A Simple Concept, Really
I know people who work out and are obsessed with weighing and analyzing their food to the point of, well, obsession.
How many carbs? Do I have to eat 18% fat and 45.5% carbs?
As with many aspects talked about when people lift weights, there’s much less to it:
Are Macros Really That Simple?
Yes.The detailed explanation about bodybuilding and workout nutrition you find here.
Picture courtesy of Nico Paix.