Comments on: Understanding Carbohydrates 101

By: samuel wangenye

samuel wangenye — Mon, 15 Oct 2012 22:27:19 +0000

They proxylic

By: Week 2… Weigh In, Progress Pic’s, and Stats « Martin John

Week 2… Weigh In, Progress Pic’s, and Stats « Martin John — Tue, 31 Jul 2012 12:05:50 +0000

[…] given extra muscle, water retention from the Creatine, and an increased consumption of more Complex and Fibrous Carbs, Week 2′s results where never going to be in the same ball park as Week […]

By: evilcyber

evilcyber — Tue, 30 Nov 2010 22:14:56 +0000

In reply to nino. Excellent point, Nino! I think that warrants an article of its own.

By: nino

nino — Sat, 20 Nov 2010 09:19:24 +0000

Nice article, basically what I tell people all the time as well.

You just might wanna add “good” times when to consume what kinda carbohydrate.
For example, I like to east food with complex carbs most of the time so I have a longer supply of glucose but before a workout I like to have a fruit for a quick boost and in the morning as well, to restore glycogen quickly after losing about 80% (if I’m correct) at night.

By: evilcyber

evilcyber — Sat, 20 Nov 2010 02:30:59 +0000

In reply to Andreas.

No, it isn’t right, because there is more to fruits and vegetables than vitamins that make them healthy and some research also shows that the vitamins from pills don’t work as well as natural vitamins in food.

You can use dextrose, just don’t make the same mistake I made:

http://evilcyber.com/2010/10/04/knowledge-doesnt-keep-you-from-acting-stupid/

😉

By: Andreas

Andreas — Fri, 19 Nov 2010 12:05:01 +0000

Some people claim, eating industrialized sugar and taking vitamin pills makes a good equation. That can’t be right, or is it?

Besides, i think dextrose is very important for me for, because it can fuel my training and is very good for after-training recuperation (Refilling the glycogen in the muscles is my motivation.)