What to eat after a workout is one of the most frequently asked questions in working out, bodybuilding and fitness. But it actually is rather simple.
Liquids, Carbs And Protein
When you worked out, you may have sweated, you used up a lot of the muscles’ most important fuel source and they may be ready for some of their building blocks to get growing.
Here is how replenishing liquids, carbohydrates and protein fit together to form the big picture of post-workout nutrition: