Comments on: What To Eat After A Workout https://evilcyber.com/nutrition/what-eat-after-workout/ Home workouts, fitness, nutrition, diet and the rest. Tue, 20 Mar 2018 19:27:20 +0000 hourly 1 https://wordpress.org/?v=6.1.9 By: evilcyber https://evilcyber.com/nutrition/what-eat-after-workout/comment-page-1/#comment-39071 Thu, 12 Jun 2014 14:17:30 +0000 http://evilcyber.com/?p=5362#comment-39071 In reply to Sooraj.

Hey Sooraj! Yep, it is unhelpful if you work out but eat as many calories as you burn. Your muscles will become bigger, but the fat layer stays the same.

In general, resistance training doesn’t burn that many calories anyway. You have to do a 1h heavy workout to burn the same calories you burn with 1h of just light jogging. That’s because most of the time you spend on a workout is the rest you take between sets.

]]> By: Sooraj https://evilcyber.com/nutrition/what-eat-after-workout/comment-page-1/#comment-39005 Thu, 12 Jun 2014 02:07:31 +0000 http://evilcyber.com/?p=5362#comment-39005 Dear EC,
Thank you for this post. One interesting thing to note in this study (the 1st link you provided) is though all the subjects who underwent resistance training increased their body mass, the fat percentage remained almost the same. That makes me wonder…is resistance training unhelpful for fat reduction?

]]> By: evilcyber https://evilcyber.com/nutrition/what-eat-after-workout/comment-page-1/#comment-16831 Fri, 15 Nov 2013 19:41:17 +0000 http://evilcyber.com/?p=5362#comment-16831 In reply to Jalecs.

Thank you! 🙂

]]> By: Jalecs https://evilcyber.com/nutrition/what-eat-after-workout/comment-page-1/#comment-16790 Tue, 12 Nov 2013 04:10:51 +0000 http://evilcyber.com/?p=5362#comment-16790 I can’t believe it. Citing yourself with scientific articles and encouraging the audience to actually investigate the information instead of just taking it…

That’s the most professional behavior I’ve ever witnessed in the muscle building world. The amount of uncited garbage that comes out of some weight gaining articles that people accept blindly is ridiculous. I wish everyone took after you.

]]> By: evilcyber https://evilcyber.com/nutrition/what-eat-after-workout/comment-page-1/#comment-9027 Thu, 07 Feb 2013 22:07:17 +0000 http://evilcyber.com/?p=5362#comment-9027 In reply to Mike.

It doesn’t matter. You only gain fat if you eat more than you burn. This explains it:

http://evilcyber.com/losing-weight/secret-to-weight-loss/

But, very important, without carbs your workouts very likely are worse:

http://evilcyber.com/fitness/exercise-on-low-carb/

]]> By: Mike https://evilcyber.com/nutrition/what-eat-after-workout/comment-page-1/#comment-9025 Thu, 07 Feb 2013 19:49:32 +0000 http://evilcyber.com/?p=5362#comment-9025 Well, i have one dumb question: What should I eat to avoid fat deposits ?
w/ or w/o carbo ?

]]> By: Tatianna https://evilcyber.com/nutrition/what-eat-after-workout/comment-page-1/#comment-4428 Sun, 27 Nov 2011 08:59:28 +0000 http://evilcyber.com/?p=5362#comment-4428 I really like your blog, you have a lot of great info here.

]]> By: Martha https://evilcyber.com/nutrition/what-eat-after-workout/comment-page-1/#comment-3642 Mon, 05 Sep 2011 07:53:19 +0000 http://evilcyber.com/?p=5362#comment-3642 Thank You! This is really helpfull =]

]]> By: Tor Mohammedson https://evilcyber.com/nutrition/what-eat-after-workout/comment-page-1/#comment-3403 Sat, 09 Jul 2011 03:45:37 +0000 http://evilcyber.com/?p=5362#comment-3403 lol

]]> By: Ramil Kamilov https://evilcyber.com/nutrition/what-eat-after-workout/comment-page-1/#comment-3402 Sat, 09 Jul 2011 02:41:14 +0000 http://evilcyber.com/?p=5362#comment-3402 yee buddy! except i dont live there anymore!

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