What to eat before a workout and pre-workout nutrition in general don’t have to be complicated. Find out why!
It’s Rather Simple
There’s so much discussion and upheaval about workout nutrition in general and pre-workout nutrition in particular.
In this video we are going to look at why eating regularly with enough carbs is important, why protein before a workout isn’t and what you can do to give yourself an extra bit of energy before you get going:
The Total Picture
Picture courtesy of Jason Gulledge.