You write “Saturated fatty acids you find in food from animal sources (milk, meat etc.) … unfortunately also influence the bad LDL cholesterol level, which can lead to an increase in heart disease and related illnesses.”

On the other hand, in the proteins article you write “The most convenient way to go about it is to include food in your diet that is a “complete” protein source, meaning it contains all essential amino acids. Examples for complete sources would be meat, milk and eggs…”

So, is this like a necessary evil? Meat and milk provide essential proteins, but also influences the bad LDL cholesterol level? Is it just about eating it in the right amounts, so a protein gain gives more usefulness to the body compared to the bad cholesterol intake?