Comments on: 3 Bodybuilding Supplements That Work

By: evilcyber

evilcyber — Sat, 02 Mar 2013 16:09:14 +0000

In reply to Suvankar Maity.

Heah Suvankar,

here is what you need:

http://evilcyber.com/fitness/how-to-build-muscle/

You can do it! 🙂

By: Suvankar Maity

Suvankar Maity — Sat, 02 Mar 2013 04:48:05 +0000

Hello sir. My name is suvankar maity. My weight is 57. I want to weight gain. Give me some tips.. and which protein powder should i take…..

By: Oliver

Oliver — Mon, 02 May 2011 14:04:56 +0000

In reply to evilcyber. Considerably more than one study especially when you look at what caffeine actually creates in the body and what creatine creates in the body in terms of hormone and chemical release.

By: evilcyber

evilcyber — Thu, 28 Apr 2011 21:04:02 +0000

In reply to nino. Man, I couldn't do that! I love my cup of coffee too much! :D

By: evilcyber

evilcyber — Thu, 28 Apr 2011 21:02:34 +0000

In reply to juanRM1992. Thanks, Juan! And yep, I miss the forum too, because it was the best fitness forum I ever was part of. But I had to accept this and as we say in Germany: better an ending with horror, then horror with no ending ;)

By: evilcyber

evilcyber — Thu, 28 Apr 2011 16:30:22 +0000

In reply to Owen.

Well, beta-alanine is an amino acid and my first hunch is that with a balanced nutrition you shouldn’t need to supplement it extra.

But to come to a conclusion here I’d have to examine it much more closely.

PS. This looks at one of the studies on beta-alanine:

http://evidencebasedfitness.blogspot.com/2007/04/another-beta-alanine-study-dont-buy.html

By: evilcyber

evilcyber — Thu, 28 Apr 2011 16:27:04 +0000

In reply to Oliver. Well, it may. One study really showed that creatine and caffeine don't go together very well, but another found there was no such link. Of course, if you want play it safe, then you limit your caffeine consumption when using creatine.

By: evilcyber

evilcyber — Thu, 28 Apr 2011 16:22:53 +0000

In reply to Schmidty. That is true. Caffeine can affect more than just fitness performance and it was just for this video that I concentrated on its influence there.

By: evilcyber

evilcyber — Thu, 28 Apr 2011 16:21:29 +0000

In reply to Dille. Well, if you habitually drink coffee or colas, then the effect might be smaller, because your body will be used to caffeine.

By: Owen

Owen — Thu, 28 Apr 2011 11:59:34 +0000

Good video, but I think beta-alanine is almost good enough to be considered in the same class as the other effective supplements. Only problem is it isn’t as cheap as creatine(€10 of creatine can last a year).