Do you think you know your way around workout supplements? Take this little quiz and find out if you really know your BCAAs from your energy gel packs.
The Workout Supplement Quiz
There are tons, no, megatons of workout supplements and it still amazes me how many some people use without ever wondering what each one really does and if there could be any negative (cross-) effects.
Other supplements are simply unnecessary in some circumstances or have nothing to prove they do something beyond the tall claims of the companies behind them.
Take the quiz to find out if you know what you are spending your hard earned money on. It has ten questions from easy to hard and at the end you will be given a score and the correct answers. Click the link below and the quiz will open in a new window.
If you like, leave a comment and let me know how you fared.
Picture courtesy of the U.S. Department of Agriculture.