https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Wed, 27 Mar 2013 16:40:48 +0000 en-US hourly 1 https://evilcyber.com/fitness/advanced-home-workout-plan/ https://evilcyber.com/fitness/advanced-home-workout-plan/#comments Mon, 30 Jul 2012 14:45:16 +0000 http://evilcyber.com/?p=11935 This advanced home workout plan is for those of you who don’t find an intermediate schedule challenging enough anymore and want to work on smaller muscle groups more specifically. The Concept This is a 4-day-split, meaning you do resistance exercises on four days per week, which leaves us more room to address muscle groups like […]

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