Betaine: A Possible Performance Enhancer
How about a legal peformance enhancer that could boost your anaerobic output by almost 6 percent? Researchers at New York’s Ithaca College claim to have found just that.
Tag: anaerobic
Aerobic Vs. Anaerobic
You probably heard the terms aerobic and anaerobic in the context of exercise. But what do they mean and what role do they play in your workout efforts? Here is a simple explanation.