Are Women-Only Gyms Ok?
Some women don’t want to or can’t work out at home, but feel insecure at mixed gyms. But do they do themselves a disservice when going to women-only gyms?
Tag: anxiety
Afraid Of The Gym? That’s Ok!
Are you afraid of the gym, because being among all those superfit people intimidates you to no end? Here is why it’s ok and how you can handle this.
The Real Way Of Dealing With Anxiety
Years ago I used to have anxiety episodes so extreme that being in public became unbearable. The most frustrating thing about it was that they would come and go for no reason and at times made me feel so helpless. But I found a way to deal with them.