https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Fri, 31 May 2013 14:14:34 +0000 en-US hourly 1 https://evilcyber.com/fitness/are-women-only-gyms-ok/ https://evilcyber.com/fitness/are-women-only-gyms-ok/#comments Fri, 31 May 2013 14:13:45 +0000 http://evilcyber.com/?p=16585 Some women don’t want to or can’t work out at home, but feel insecure at mixed gyms. But do they do themselves a disservice when going to women-only gyms? No Men Allowed Let me first say I completely understand that some of you feel intimidated by visiting gyms where men work out. You  fear that, […]

The post Are Women-Only Gyms Ok? first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/are-women-only-gyms-ok/feed/ 8 https://evilcyber.com/fitness/afraid-of-the-gym/ https://evilcyber.com/fitness/afraid-of-the-gym/#comments Mon, 04 Mar 2013 21:01:17 +0000 http://evilcyber.com/?p=14937 Are you afraid of the gym, because being among all those superfit people intimidates you to no end? Here is why it’s ok and how you can handle this. Some Fears Lurk You know, when I was a teenager, I was super skinny and physical strength was as alien to me as, well, as talking […]

The post Afraid Of The Gym? That’s Ok! first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/afraid-of-the-gym/feed/ 10 https://evilcyber.com/the-rest/real-dealing-anxiety/ https://evilcyber.com/the-rest/real-dealing-anxiety/#comments Fri, 26 Oct 2012 14:23:34 +0000 http://evilcyber.com/?p=13097 Years ago I used to have anxiety episodes so extreme that being in public became unbearable.  The most frustrating thing about it was that they would come and go for no reason and at times made me feel so helpless. But I found a way to deal with them. Caveat Emptor: There Is No Quick […]

The post The Real Way Of Dealing With Anxiety first appeared on evilcyber.com.]]> https://evilcyber.com/the-rest/real-dealing-anxiety/feed/ 2