https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 07 Dec 2015 22:13:57 +0000 en-US hourly 1 https://evilcyber.com/fitness/are-you-lifting-enough-weight/ https://evilcyber.com/fitness/are-you-lifting-enough-weight/#respond Wed, 13 Nov 2013 20:53:34 +0000 http://evilcyber.com/?p=19369 Some guys pick up an arbitrary weight they do an arbitrary number of reps with and then wonder why they neither get stronger or bigger. Here is why. Strength Vs. Endurance This Monday I made a bit of fun about using too much or too little weight. On Tuesday it dawned on me that I […]

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