https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Wed, 03 Jul 2013 18:05:37 +0000 en-US hourly 1 https://evilcyber.com/fitness/barbell-front-raises-for-shoulders/ https://evilcyber.com/fitness/barbell-front-raises-for-shoulders/#comments Wed, 03 Jul 2013 18:04:47 +0000 http://evilcyber.com/?p=17056 How about a nice simple exercise that mainly targets the front portion of your shoulders, but also a bit of the side delts, the upper chest and the traps? That exercise is the barbell front raise. Barbell Front Raise Key with this one really is to use the appropriate amount of weight, even if small […]

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