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Home Back Exercises

evilcyber — Fri, 07 Feb 2014 20:50:09 +0000

Want to train at home and get a big, broad back with a v-taper? Lats that look like the wings on a 747? Here are the involved muscles and the exercises that’ll make it happen. Your Back Muscles There are many muscles having their home on your backside. First of all, there are the lats, […]

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The Three Greatest Exercises For A Bigger Back

evilcyber — Fri, 15 Nov 2013 19:38:56 +0000

Looking for a broader back, so you fit through doors only sideways? Then these back exercises you can’t afford to miss! 1. Pull-Ups Pull-ups are the uncrowned king of back exercises, asking the most from the lats (the big muscles that give the most size to the back), but also involve the traps, biceps and […]

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The Barbell Row For General Back Training

evilcyber — Wed, 05 Jun 2013 20:54:42 +0000

Barbell rows are one of the greatest exercises you can do for your back, but you have to make sure you do them correctly. Here is how! Barbell Rows It’s no exaggeration when I say that barbell rows are the Swiss knife of back exercises, making them my second most favorite back exercise right after […]

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