Counting The Bar: Yes Or No?
There’s a very good psychological reason why you should count the weight of the bar when lifting!
Tag: barbell
How To Do Barbell Curls Correctly
Barbells curls are one cool arm exercise. But it’s easy to do them wrong and make them ineffective.
Bigger Lats With Barbell Pullovers At Home
Pullovers are a versatile back exercise you can do at home. Here is how to do them and an introduction to the bunch of muscles they make bigger.
T-Bar Rows At Home
Here is how to do t-bar rows at home and add another excellent back exercise to your home workout arsenal.
32 Signs You Are Using The Wrong Weight
So you want to have your muscles grow, huh? But how much weight is too much? And how little is too little? Getting it right isn’t that difficult, if you look for these signs…
