Dumbbells Vs. Barbells – Which Is Better?
When you work out at home, dumbbells are the most convenient piece of equipment you can have to do resistance training. But is not having a barbell actually a problem?
Tag: barbell
Unilateral Training Without Dumbbells – The Cornerbell
What can you do with a barbell with just one weight? Nothing? Wrong, you put the end without weight into a corner and do a dozen unilateral exercises with it! Here’s the cornerbell!
How Not To Kill Yourself Benchpressing
When doing bench presses at home many people make a big safety mistake, turning the entire exercise into something much more dangerous than it needs to be.
