https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Sun, 11 Oct 2026 18:36:43 +0000 en-US hourly 1 https://evilcyber.com/fitness/pullups-for-beginners/ https://evilcyber.com/fitness/pullups-for-beginners/#comments Sun, 15 Sep 2013 18:44:11 +0000 http://evilcyber.com/?p=6178 Are you a newbie to pull-ups? This guide will tell you everything you kneed to know, from what pull-ups do, how to to do your first pull-up and then go beyond.

The post How To Do Pull-Ups For Beginners first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/pullups-for-beginners/feed/ 8 https://evilcyber.com/fitness/review-starting-strength-stronglifts/ https://evilcyber.com/fitness/review-starting-strength-stronglifts/#comments Wed, 02 Jan 2013 22:43:10 +0000 http://evilcyber.com/?p=8165 Measuring Starting Strength versus Stronglifts: which one will be the winner and declared better workout program?

The post Review: Starting Strength Versus Stronglifts first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/review-starting-strength-stronglifts/feed/ 23 https://evilcyber.com/fitness/beginner-workout-mistakes/ https://evilcyber.com/fitness/beginner-workout-mistakes/#respond Wed, 23 May 2012 21:05:14 +0000 http://evilcyber.com/?p=10797 Here are the top 5 beginner workout mistakes. Avoid these and your workouts should be much better, more satisfying and get you where you want to be a lot faster. Beginner Workout Mistakes From the questions I have been asked over the years, from talking with new trainees and from seeing people work out at […]

The post 5 Beginner Workout Mistakes first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/beginner-workout-mistakes/feed/ 0 https://evilcyber.com/fitness/how-to-start-running/ https://evilcyber.com/fitness/how-to-start-running/#comments Thu, 14 Apr 2011 11:43:31 +0000 http://evilcyber.com/?p=3782 In the first part of this article on how to start running we looked at the most important tool beside your legs and feet that you need for running, your shoes. Now we get practical and get you from “I can’t make it to the corner, at least not alive” to “heah, wow, I never […]

The post How To Start Running And Be Healthier first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/how-to-start-running/feed/ 9 https://evilcyber.com/fitness/how-to-start-working-out-at-home/ https://evilcyber.com/fitness/how-to-start-working-out-at-home/#comments Thu, 25 Nov 2010 12:31:45 +0000 http://evilcyber.com/?p=1896 If you just made the decision to start working out here's all you need to know to get you on road!

The post How To Start Working Out At Home first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/how-to-start-working-out-at-home/feed/ 12