The 5 Dollar Supercool Home Bench
If you have to work out in a small dorm room or small flat, putting up a real workout bench is out of the question. Try this instead!
Tag: bench press
The Wolf Howls – Bench Pressing Cues For Shoulder / Arm Dominant Trainees
Are your arms and shoulders taking over your chest training? Here is how to fix that!
Don’t Do The Suicide Grip
Among the stupid things you can do when weightlifting, the suicide grip is high in the top ten. Here is what it looks like and how to remember to not go suicidal.
Squatting And Bench Pressing For Bodybuilding
The squat and the bench press are at the top of the pecking order when people discuss powerlifting and strength training. But what role do they play in bodybuilding?
