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The 5 Dollar Supercool Home Bench

evilcyber — Wed, 16 Jul 2014 20:13:32 +0000

If you have to work out in a small dorm room or small flat, putting up a real workout bench is out of the question. Try this instead!

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The Wolf Howls – Bench Pressing Cues For Shoulder / Arm Dominant Trainees

Wolf — Thu, 21 Mar 2013 18:29:49 +0000

Are your arms and shoulders taking over your chest training? Here is how to fix that! Bench Pressing Cues for Shoulder / Arm Dominant Trainees Shoulder / arm dominance is an umbrella term for a number of causes resulting in one’s chest being underdeveloped compared to his shoulders and/or triceps. These issues might have to […]

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Don’t Do The Suicide Grip

evilcyber — Wed, 14 Nov 2012 19:05:34 +0000

Among the stupid things you can do when weightlifting, the suicide grip is high in the top ten. Here is what it looks like and how to remember to not go suicidal. The Suicide Grip It seems that using a suicide grip is to some people as normal as making a fist with the thumb […]

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Squatting And Bench Pressing For Bodybuilding

Wolf — Thu, 10 May 2012 16:28:27 +0000

The squat and the bench press are at the top of the pecking order when people discuss powerlifting and strength training. But what role do they play in bodybuilding? Squatting And Bench Pressing: Intro A plain title for an important issue, not just regarding squats and bench pressing in bodybuilding, but this training paradigm I’m […]

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