https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Tue, 08 Dec 2015 12:24:20 +0000 en-US hourly 1 https://evilcyber.com/fitness/suicide-grip/ https://evilcyber.com/fitness/suicide-grip/#comments Wed, 14 Nov 2012 19:05:34 +0000 http://evilcyber.com/?p=13411 Among the stupid things you can do when weightlifting, the suicide grip is high in the top ten. Here is what it looks like and how to remember to not go suicidal. The Suicide Grip It seems that using a suicide grip is to some people as normal as making a fist with the thumb […]

The post Don’t Do The Suicide Grip first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/suicide-grip/feed/ 7 https://evilcyber.com/fitness/how-not-to-kill-yourself-benchpressing/ https://evilcyber.com/fitness/how-not-to-kill-yourself-benchpressing/#comments Wed, 25 Jan 2012 21:35:38 +0000 http://evilcyber.com/?p=8491 When doing bench presses at home many people make a big safety mistake, turning the entire exercise into something much more dangerous than it needs to be. Clamps, Collars, Locks Whatever you call the little things keeping plates in place on a barbell, you have to know when and how to use them. When doing […]

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