https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 20 Feb 2017 21:45:10 +0000 en-US hourly 1 https://evilcyber.com/fitness/squatting-bench-pressing-bodybuilding/ https://evilcyber.com/fitness/squatting-bench-pressing-bodybuilding/#comments Thu, 10 May 2012 16:28:27 +0000 http://evilcyber.com/?p=10414 The squat and the bench press are at the top of the pecking order when people discuss powerlifting and strength training. But what role do they play in bodybuilding? Squatting And Bench Pressing: Intro A plain title for an important issue, not just regarding squats and bench pressing in bodybuilding, but this training paradigm I’m […]

The post Squatting And Bench Pressing For Bodybuilding first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/squatting-bench-pressing-bodybuilding/feed/ 7 https://evilcyber.com/fitness/how-not-to-kill-yourself-benchpressing/ https://evilcyber.com/fitness/how-not-to-kill-yourself-benchpressing/#comments Wed, 25 Jan 2012 21:35:38 +0000 http://evilcyber.com/?p=8491 When doing bench presses at home many people make a big safety mistake, turning the entire exercise into something much more dangerous than it needs to be. Clamps, Collars, Locks Whatever you call the little things keeping plates in place on a barbell, you have to know when and how to use them. When doing […]

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