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What Is Cardio And Why Should You Do It?

evilcyber — Wed, 19 Mar 2014 19:57:41 +0000

What is cardio? Here's everything you need to know: what cardio is and the benefits you get through doing it.

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Secret To Improve Athletic Performance

evilcyber — Thu, 27 Oct 2011 17:24:08 +0000

Many people think that when they work out, they often go to their absolute limit. Now scientists found that by deceiving the brain, a hidden stash of energy reserves is activated and you improve your performance. Race Against Yourself In a research project at England’s Northumbria University, cyclists were asked to race against an avatar […]

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Does Cardio Burn Muscle?

evilcyber — Wed, 15 Jun 2011 21:55:16 +0000

A lot of bodybuilders fear that doing cardio burns muscle mass. Here's why your gains have nothing to fear from cardio.

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A Primer On HIIT – High Intensity Interval Training

evilcyber — Thu, 31 Mar 2011 17:30:43 +0000

HIIT, “high intensity interval training”, is a topic many people have questions about, as it provides an interesting alternative to traditional cardio. Here are some pointers on how to utilize this technique. What Precisely Is “HIIT”? The generally accepted definition is: performing an exercise at a rate that’s near your maximum exertion for short time […]

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