How To Do Barbell Curls Correctly
Barbells curls are one cool arm exercise. But it’s easy to do them wrong and make them ineffective.
Tag: bodybuilding
Evil’s Workout Plan – March 2014
Stalling military presses and pain in the brachioradialis and the front deltoids meant some changes to my new workout plan.
Overhead Lunges For Legs, Core And A Bunch More
This leg exercise you don’t see very often, but it trains a whole lot of muscles!
How To Do Reverse Flyes For The Rear Delts And Upper Back
Reverse flyes are a simple rear delt and upper back exercise you can do at home – if you do it right and make the most of the limited range of motion.
Home Shoulder Exercises
The 9 most effective home shoulder exercises in awesome video demonstrations.