Plateau Breakers: Romancing The Rep Range
The final installment of my plateau breakers series shows you how to use a different rep range to make progress where there is progress no more.
Tag: bodybuilding
3 Safe Leg Exercises You Can Do At Home
Training your legs at home without safety equipment can be a challenge, because you need to use bigger weights without endangering yourself. Try these three exercises.
T-Bar Rows At Home
Here is how to do t-bar rows at home and add another excellent back exercise to your home workout arsenal.
Reverse Barbell Rows For Lats
The good old barbell row is a great general back exercise. But with one neat trick you can make it more lat-centric.
Evil’s Workout Plan – November 2013
Let’s start a new series: here is my current workout plan with explanations about why and when I do what.