Plateau Breakers: Forced Negatives
Forced negatives are a great way to make progress in your workouts again.
Tag: bodybuilding
Why Big Names Alone Don’t Make Great Workout Supplements
Few enough workout supplement ingredients have a scientifically proven effect. But even if those are in your supplement, you can’t relax and think all is well.
Eugen Sandow’s Simple Truth About Bodybuilding Nutrition
Eugen Sandow would laugh about the complicated workout nutrition ideas bodybuilders have today.
Getting More Mileage From Pull-Ups
If you have done pull-ups for a while, they probably aren’t difficult enough anymore to be useful to you. That is, if you don’t use a simple trick to make them a tad more difficult.
Betaine: A Possible Performance Enhancer
How about a legal peformance enhancer that could boost your anaerobic output by almost 6 percent? Researchers at New York’s Ithaca College claim to have found just that.