The Set Toolset: Waves
You probably heard about ladders and (reverse) pyramids to do your reps and sets. Here is another great alternative: waves.
Tag: bodybuilding
Lying Rear Delt Raises
Neglecting to work on the rear portion of the shoulder can come to haunt you on other exercises you do. With the humble little lying rear delt raises we can make sure you stay clear of any trouble.
Dumbbell Shoulder Presses
For home workout enthusiasts, the shoulder press is a fantastic exercise to do!
Don’t Do The Suicide Grip
Among the stupid things you can do when weightlifting, the suicide grip is high in the top ten. Here is what it looks like and how to remember to not go suicidal.
Better Dumbbells For Less Than A Dollar
Did you know that for less than a dollar you can improve your dumbbells and train with them more comfortably? Here is how.