Energy Shots – Good For Your Workouts?
Energy shots are low in calories and promise you to do better at school, work, heck, life in general. But do these little bottled wonders really do what’s promised and can they improve your workouts?
Tag: bodybuilding
Bodybuilding In Movies
Don’t get your workout tips from bodybuilding movies, because it will have little to do with reality, as the famous Pumping Iron so unfortunately shows.
Dumbbell Flyes At Home
Dumbbell flyes are an excellent isolation exercise for the chest and the triceps. Here is how to do them at home, even if you don’t have a weightlifting bench.
Should You Work Out During Vacation?
It’s a frequent question: should or shouldn’t you work out during your vacation? Here are four important tips that can help you make the decision.
The Set Toolset: Straight Sets & (Reverse) Pyramids
How do you go about doing your workout sets? Do x amount of weight for y repetitions or for as many as you can? Did you know you can structure your sets?