Triceps Dips At Home
Triceps dips are a really neat exercise you can do at home. You don’t need a bench for them and just have to watch out for where your elbows are.
Tag: bodybuilding
10 Really Motivational Workout Quotes
You probably know those tiring lists and posters with inspirational workout and fitness quotes. Let’s look at some of the really useful quotes in the spirit of “I came, I saw, I dropped the weight on my foot”.
High Frequency Vacation Workout
Want to work out during your vacation? Here is a challenging and efficient high-frequency workout that requires no equipment and won’t interfere with your vacation!
How To Find A Personal Trainer
You train at home but want a second opinion about your workouts? If you want a professional assessment that usually means finding a personal trainer. But how to pick a personal trainer without trusting someone who has no idea what he is talking about?
Side Raises For Shoulders
Side raises are an easy to do shoulder exercise that will work the sides of your delts. All you need for them is two weights, which can be a pair of dumbbells, but also anything else that provides resistance.