The Mental Trick That Gets You The Extra Rep
Use this trick coming straight from psychotherapy to squeeze out the extra rep that wants to stay in the tank!
Tag: bodybuilding
Evil’s Workout Plan – November 2014
One exercise in two varieties had to go as it nearly unscrewed my head!
Vegetarians And Their Famous Powerful Forefathers
The most powerful men of antiquity lived a vegetarian lifestyle and had an energy drink that on first sight sounds plain strange.
The Easy Way To Getting Your Macros Right
Forget the complicated rules about macronnutrients you are supposed to follow for maximum muscles gains.
Counting The Bar: Yes Or No?
There’s a very good psychological reason why you should count the weight of the bar when lifting!