https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Thu, 14 Mar 2013 19:37:34 +0000 en-US hourly 1 https://evilcyber.com/fitness/calves-without-calf-isolations/ https://evilcyber.com/fitness/calves-without-calf-isolations/#comments Thu, 14 Mar 2013 19:37:34 +0000 http://evilcyber.com/?p=14853 The usual route in a calf workout is to do calf isolations. But there are other possibilities. Put some variety into your calf training! More Work for Calves Without Calf Isolations This tip is more for the at-home trainees. It deals with adding more (heavy) work to your calves without resorting to the usual calf […]

The post The Wolf Howls – More Work for Calves Without Calf Isolations first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/calves-without-calf-isolations/feed/ 4 https://evilcyber.com/fitness/important-isolation-exercises-calf-raise/ https://evilcyber.com/fitness/important-isolation-exercises-calf-raise/#comments Mon, 31 Oct 2011 08:44:18 +0000 http://evilcyber.com/?p=6822 You know you should make compounds the staple of your workouts. But when and how should you use isolations? There are instances where they are useful for any trainee. Compounds, Compounds, Compounds? I’m as compound-centric as a bodybuilder gets – knowledge, experience and anecdote teach me that all the big people got big from getting […]

The post Important Isolation Exercises – The Calf Raise first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/important-isolation-exercises-calf-raise/feed/ 4