Emotional Eating: When Sad And Happy?
Common wisdom has it that emotional eaters tend to overeat when trying to cope with negative experiences. How about when they are happy?
Tag: calories
The Negative Energy Hidden In Your Food
All those years you thought that the worth of your food should be measured via its calories and nutrients. But if you think looking at kcals, vitamins and the rest is it, you ain’t seen nothing yet.
How Serving Sizes Trick You (And What To Actually Do)
There are few things food companies put as much creativity into as the serving sizes you find on nutrition facts tables. Here is why how much you eat has little to do with what you read on the box.
What Is Fat?
You usually only hear about fat in connection with someone wanting to lose it. But what really is fat? From saturated fat to fatty acids, here is what you need to know about fat.
Review: Zumba Fitness
Zumba these days is among the rather popular fitness programs out there, incorporating dance and martial arts moves. But does it live up to the hype?