Intermittent Fasting And Me
Intermittent fasting lately has become one of the new buzzwords in the world of dieting. Can it help you? Yes, because it might just be your style. Here are Tatianna’s experiences.
Tag: calories
The Afterburn Effect And Fat Loss
Can you really lose as much fat from the afterburn effect as people say? Here’s the truth!
Popular Myths In Weight Loss
Last week I wrote a post about myths in fitness, this week I wanted to break down some weight loss myths as well. There are so many floating around that I can probably write a whole book about them, but I am going to focus on some of the most important ones.
The Story Behind Low Fat And Low Sugar Foods
Have you ever wondered what is behind the “low in fat” and “low in sugar” labels you find on many foods? You might be astounded what hides in some foods, even those that are organic and sold as the better, healthier choice.
The Food Industry And Its Bad Rap
When health-conscious people start talking about food, it only takes moments before the “food industry” is marked as the culprit for our bad eating habits. Like no other, one company exemplifies where that bad reputation comes from: Ferrero.