Is Eating Healthy Enough To Lose Weight?
If you believe eating healthy food is enough to lose weight, think again: healthy food can make you gain weight!
Tag: calories
What Everybody Ought To Know About Fat And Weight Loss
Six videos with facts on fat that challenge common ideas and misconceptions. Ignore them at your own peril!
11 Bad Ideas That Can Cost You Your Six-Pack
Don’t lose time on your road to getting a six-pack by believing any of these eleven common myths. Let’s clear them up and save you a lot of frustration!
The Truth About Yo-Yo Dieting
Does yo-yo dieting really make it harder to lose weight? Let’s put some scientific facts on the table and look at how you can break this vicious cycle.
40 Things You Never Knew About Thanksgiving Food
40 interesting facts about Thanksgiving and the food you’ll eat – from birds too corpulent to replicate to plumbers having to do extra time.