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The Carb, Fat And Protein Cheat Sheet

evilcyber — Mon, 03 Mar 2014 16:42:24 +0000

Here is the quickest overview in the world about what carbs, fat and protein are and what they do. It only takes one minute! Carbs The body’s main and fastest source of energy Your brain runs on them Without them you will do worse at weightlifting and endurance activities like running They are divided into […]

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Sugar Cravings Vs. Willpower: Why Your Brain Works Against You

evilcyber — Mon, 17 Feb 2014 17:03:21 +0000

Your brain wants the very stuff you are trying to avoid when you are on a diet: sugar. Here is the why and how to handle it. Your Brain On Sugar Remember that afternoon and evening learning for a history test, when you tried to ram into your head what Napoleon did before, during and […]

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3 Bodybuilding Supplements That Work

evilcyber — Wed, 27 Apr 2011 20:51:25 +0000

There are tons of bodybuilding, weightlifting and fitness supplements out there and they all promise you enormous muscle gains and astonishing workout performances. Only 3 Supplements Are Backed By Science Mass and weight gainers, pre-workout shakes, post-workout shakes, vitamin pills with megadosages, BCAA pills – the stuff a person that wants to work out supposedly […]

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Exercise On Low Carb

evilcyber — Thu, 09 Dec 2010 13:23:04 +0000

You can only lose weight on low carb diets, say low carb diet fans. And go on to tell us that athletic performance from running marathons to lifting weights is just as good when you say no to carbohydrates. Scientific Evidence But already in 1939 two Danish scientists put people on a low, moderate or […]

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The Carb Cycling Diet

evilcyber — Sat, 31 Jul 2010 11:56:11 +0000

Carb cycling is not necessary to shred fat and gain muscle at the same time.

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