Tag: cardio

Understanding Carbohydrates 101

Understanding Carbohydrates 101

A very simple to understand explanation of complex and simple carbs and why you need both.

Cardio Tennis – Get Fit Without Playing Tennis!

Cardio Tennis – Get Fit Without Playing Tennis!

There are things that just don’t make sense. At least until you try to understand what may be the motivation of the people behind it. Invention Of A New Sport Ever heard of “cardio tennis”? Me neither, until I read a Reuters article on it. And it turns out it’s tennis done in groups and […]