Indoor Cardio For Overweight People
You are (very) overweight and want to do some cardio at home that doesn’t cost a fortune? Here are four methods: from totally free to fairly affordable.
Tag: cardio
Fasted Cardio: Did We All Get It Wrong?
You need carbs before cardio to really perform says one side. No, you don’t, says the other. Digging deep into research shows that both may have been wrong. And right.
The 6 1/2 Steps To Running Your First 5K
Are you ready to get off the couch and get your first medal of achievement? Here are the steps to go running your first 5K. You get to choose if you want to do it hardcore or sensible.
Betaine: A Possible Performance Enhancer
How about a legal peformance enhancer that could boost your anaerobic output by almost 6 percent? Researchers at New York’s Ithaca College claim to have found just that.
The Hidden Dangers Of Outdoor Fitness
Here is what a cute little bat taught me about running and biking in nature without taking some very simple precautions.
