The 7-Minute Workout – Science Vs. Fiction
The supposedly “scientifically proven” 7-minute workout is making the rounds. Let’s examine what it can really do for you and why the claims have no science to back them up.
Tag: cardio
The Short Sweet Home Workout For Busy Moms
Moms have a hard time putting exercise into their schedule. But with these home workout tips you too can do something for your health and fitness, even if you have little time and no equipment.
Find Out Your Heart Rate Fitness
Do you have the heart of an elite athlete or a Model T in need of some major servicing? Calculate your heart rate fitness and find out!
Is High Intensity Exercise Dangerous?
High intensity exercise like HIIT and Tabata is becoming ever more popular, as it looks like a time-effective method to get fit. But is it safe?
Yoga For Weight Loss?
Should you do bikram yoga or other yoga for weight loss? Can they really make you lose weight?
