Kettlebell Training – Safe And Effective?
Kettlebells have been heavily en vogue for quite some time now. But what actually are they good for and are they really good at it?
Tag: cardio
The Neat Little Workout Supplement Quiz
Do you think you know your way around workout supplements? Take this little quiz and find out if you really know your BCAAs from your energy gel packs.
Best Cardio For Weight Loss
What is the best cardio for weight loss? Running? Cycling? HIIT? Or something completely different? The answer is very simple.
Fasted Cardio For Fat Loss
EC believes that fasted cardio is a big no-no, as it may limit your performance and therefore calories burnt. Time for a different opinion!
Fitness Tips For Pregnancy
Does being pregnant mean fitness is a big no-no? Absolutely not! Have a look at these fitness and workout tips for pregnancy, including a neat little secret on how to avoid stretch marks!
