The Afterburn Effect And Fat Loss
Can you really lose as much fat from the afterburn effect as people say? Here’s the truth!
Tag: cardio
Home Workout Plan For Women
There are many fitness programs for women to do at home, but this one is among the best and free!
Workout Tips For Summer Heat
With the heat wave that currently rampages across the US and Canada, it’s especially important to take some precautions when trying to stay fit. Here is how to manage doing your workouts while surviving summer heat.
Fit To The Death – Pain Relievers In Recreational Fitness
For most of us, running, swimming or lifting weights are means of keeping our bodies healthy and set a counterpoint to a stressful workday. Yet an increasing number of people see their recreational fitness as competitive as their careers and will do almost anything to come out on top.
What’s Your Favorite Workout Music?
Great workout music can be anything from hard, driving beats that get you through the last set, to mellow rhythms that bring you into a trance-like state. Here are some of my personal favorites that accompany me when moving weights or when I’m on running bouts.
