The 7-Minute Workout – Science Vs. Fiction
The supposedly “scientifically proven” 7-minute workout is making the rounds. Let’s examine what it can really do for you and why the claims have no science to back them up.
Tag: circuit workout
Cardio Circuit Training – A Breath Of Fresh Air
Has cardio become a bit boring for you and do you need some change? How about a cardio circuit training routine to freshen things up a bit?