close grip push-ups | evilcyber.com

Perfect Pushup Vs. Hands: Which Is Better?

evilcyber — Mon, 06 Jan 2020 08:36:00 +0000

Are Perfect Pushups a workout gadget worth having? Let’s look at them in comparison to push-ups as mankind has done them for eternities. The Perfect Pushup? I have done thousands of push-ups in just about every color and form. From wide over narrow to declined and staggered – you name it. The beauty of it […]

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5 Home Exercises That Make Your Triceps Happy

evilcyber — Fri, 29 Nov 2013 16:31:35 +0000

The triceps is the big but often neglected brother of the biceps. Give it some love and you’ll be amazed how much size your arms can gain! Curls, Curls, Curls When many guys say “arm training,” they really mean “biceps training.” But why is everyone so focused on the biceps? It is shorter than the […]

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Triceps Training With Close-Grip Push-Ups

evilcyber — Wed, 18 Apr 2012 21:51:20 +0000

Push-ups already do a good bit of work on your triceps while focusing on the chest. But with one single change in our hand position, we can turn them into a mostly triceps-centric exercise. Close-Grip Push-Ups Normally when you do push-ups, most of the work comes from your chest, but the exercise is versatile enough […]

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